What form of communication did Tina effectively use to express her emotions?

Tina effectively used “I messages” to express her emotions because this form of communication focuses on the speaker's feelings and experiences rather than placing blame on others. When individuals utilize "I messages," they convey their emotions in a way that promotes understanding and reduces defensiveness. This approach typically includes statements that start with "I feel" or "I think," allowing the speaker to clearly articulate their feelings about a situation or behavior while taking responsibility for those emotions.

For example, instead of saying "You never listen to me," which can be interpreted as accusatory, an “I message” would be, "I feel unheard when I'm speaking." This method encourages open dialogue and fosters effective communication because it focuses on the speaker's perspective, rather than attacking or making the other person feel blamed. This technique is often emphasized in conflict resolution and interpersonal communication strategies to promote healthier interactions.