What type of fats are solid at room temperature and may raise cholesterol levels?

Saturated fats are indeed solid at room temperature and are typically found in animal products such as meat, butter, and dairy, as well as some plant oils like coconut and palm oil. These fats have no double bonds between carbon atoms in their fatty acid chains, which contributes to their solidity at room temperature.

When consumed, saturated fats can raise the level of LDL (low-density lipoprotein) cholesterol in the bloodstream. High levels of LDL cholesterol are associated with an increased risk of heart disease and stroke, as they can lead to plaque buildup in arteries. This is why dietary guidelines often recommend limiting the intake of saturated fats in favor of healthier fat options, such as unsaturated fats.

Unsaturated fats, including both monounsaturated and polyunsaturated fats, are typically liquid at room temperature and are known for their heart health benefits. They can help lower LDL cholesterol levels and promote overall cardiovascular health. This distinction is important when considering dietary choices and their implications for health.