Which foods are the best source of calcium for someone who is lactose intolerant?

Sardines, dark green vegetables, and almonds are excellent sources of calcium, making them particularly beneficial for someone who is lactose intolerant. Sardines, often consumed with their bones, provide a substantial amount of calcium. Dark green vegetables, such as kale and broccoli, are also calcium-rich and can be included in the diet without the discomfort that dairy products might cause individuals with lactose intolerance. Additionally, almonds offer a plant-based source of calcium while being versatile for various recipes and snack options.

While other options contain some beneficial nutrients, they do not provide calcium at levels comparable to those found in the selected answer. For instance, soy milk, rice milk, and orange juice may have fortified calcium but can vary in their calcium content and overall availability. In comparison, the combination of sardines, dark green vegetables, and almonds provides a more reliable and rich source of calcium, ensuring the dietary needs of someone who cannot consume lactose are adequately met.