Which of the following are classified as simple carbohydrates?

Fruits are classified as simple carbohydrates because they primarily contain natural sugars, such as fructose and glucose, in their unprocessed state. These sugars provide a quick source of energy, making fruits a primary example of simple carbohydrates. In addition to sugars, fruits also come with a variety of vitamins, minerals, and dietary fiber, which can impact the overall health benefits they offer.

In contrast, legumes, whole grain breads, and starchy vegetables primarily consist of complex carbohydrates. Legumes, such as beans and lentils, contain fiber and protein, as well as complex carbohydrates, which take longer for the body to digest, providing sustained energy. Whole grain breads are made from grains that retain their bran and germ, leading to higher fiber content and complex carbohydrates. Starchy vegetables, like potatoes and corn, also contain more complex carbohydrates, as they provide a greater amount of starches that contribute to longer-lasting energy.