Which type of communication was Tina using when she expressed her feelings about household chores?

Tina was using an "I message" when she expressed her feelings about household chores. This communication technique involves stating feelings and thoughts from one's own perspective, typically using statements that start with "I" to emphasize personal experiences or perspectives. For example, if Tina said something like, "I feel overwhelmed with all the household chores," she is clearly communicating her feelings without placing blame on others, which is a hallmark of effective interpersonal communication.

Using "I messages" helps to foster understanding and reduces defensiveness in conversations about sensitive topics, such as household responsibilities. This type of communication encourages open dialogue and enhances relational dynamics by focusing on personal feelings rather than accusations or criticisms. It contrasts with other communication types, such as feedback, which typically involves responding to someone else's statements or actions; active listening, which is focused on comprehending what others say; and argumentative responses, which often include challenging or countering the other person's points.